Programs
A fun, low-impact workout designed to improve strength, flexibility, balance, and coordination. Set to motivating music, this class uses a combination of hand-held weights, resistance bands, a small fitness ball, and a chair for seated exercises or support during standing moves. It’s perfect for older adults and anyone looking for a safe, effective, and energizing way to stay active.
| Program Type | Fitness Classes |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/29/2025 |
| Enrollment End Date | 12/20/2025 |
| Instructor(s) |
Amanda
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years Enforced - As of date 9/1/2025 |
| Maximum | - |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/29/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 09/29/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/01/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 10/01/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/06/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 10/06/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/08/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 10/08/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/13/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 10/13/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/15/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 10/15/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/20/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 10/20/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/22/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 10/22/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/27/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 10/27/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/29/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 10/29/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/03/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 11/03/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/05/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 11/05/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/10/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 11/10/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/12/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 11/12/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/17/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 11/17/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/19/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 11/19/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/24/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 11/24/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/26/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 11/26/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/01/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 12/01/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/03/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 12/03/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/08/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 12/08/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/10/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 12/10/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/15/2025 | Monday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Monday - 12/15/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/17/2025 | Wednesday | 9:00 AM | 9:55 AM | Multipurpose Room #3 |
| Wednesday - 12/17/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:55 AM | |||
| Location | Multipurpose Room #3 | |||
