Programs
Total Body Fitness Strength & Conditioning combines full-body strength training, cardio blasts, focused core work, and deep stretching for a complete workout that strengthens muscles and bones, builds endurance, and enhances flexibility. Whether you're looking to boost strength, increase cardio health or improve mobility, this dynamic class has you covered. All fitness levels welcome—modifications provided.
| Program Type | Fitness Classes |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/29/2025 |
| Enrollment End Date | 12/20/2025 |
| Instructor(s) |
Bethany
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years Enforced - As of date 9/1/2025 |
| Maximum | - |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/29/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 09/29/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/01/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 10/01/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/06/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 10/06/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/08/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 10/08/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/13/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 10/13/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/15/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 10/15/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/20/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 10/20/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/22/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 10/22/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/27/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 10/27/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 10/29/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 10/29/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/03/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 11/03/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/05/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 11/05/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/10/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 11/10/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/12/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 11/12/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/17/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 11/17/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/19/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 11/19/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/24/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 11/24/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 11/26/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 11/26/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/01/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 12/01/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/03/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 12/03/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/08/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 12/08/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/10/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 12/10/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/15/2025 | Monday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Monday - 12/15/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
| 12/17/2025 | Wednesday | 7:00 AM | 7:55 AM | Multipurpose Room #3 |
| Wednesday - 12/17/2025 | ||||
| Start Time | 7:00 AM | |||
| End Time | 7:55 AM | |||
| Location | Multipurpose Room #3 | |||
